Mushroom Quinoa Risotto

Ingredients (for 2 servings)

• 1 tbsp — olive oil
• 1 whole — Onions
• 2 whole — Garlic
• 8 oz — mushrooms
• 1 tsp — Thyme
• 2 tbsp — soy sauce
• 1 cup — quinoa
• 2 cup — vegetable broth
• 1 whole — salt and black pepper
• 1 cup — spinach
• 1 whole — sea salt and black pepper