Quick and Easy Jackfruit Salad Sandwiches

Ingredients (for 4 servings)

• 2 whole — jackfruit
• 1 whole — Apples
• ¾ cup — carrots
• ½ cup — parsley or cilantro
• ¼ cup — Walnuts
• 1 tsp — lemon zest
• 1 whole — white beans
• ¾ cup — plant-based milk
• 1 whole — Avocado
• 3 tbsp — lemon juice
• 4 tsp — mustard
• 2 clove — Garlic
• ½ tsp — sea salt
• 4 whole — English muffins
• 4 whole — leaf lettuce
• 2 whole — tomatoes
• 1 whole — black pepper