Step 1 / 6
In a mason jar or airtight container, combine oats, almond milk, protein powder, flaxseeds, chia seeds, cinnamon, and maple syrup.
Protein Berry Overnight Oats
Ingredients (for 4 servings)
- 1 whole — • ½ cup rolled oats
- 1 whole — • ¾ cup unsweetened almond milk
- 1 whole — • 1 scoop plant-based protein powder
- 1 whole — • 1 tbsp ground flaxseeds
- 1 whole — • 1 tbsp chia seeds
- 1 whole — • ½ cup chopped strawberries (fresh or frozen)
- 1 whole — • ½ tsp ground cinnamon
- 1 whole — • 1 tbsp pure maple syrup (adjust to taste)
- 1 whole — Instructions
- 1 whole — In a mason jar or airtight container, combine oats, almond milk, protein powder, flaxseeds, chia seeds, cinnamon, and maple syrup.
- 2 whole — Stir well until fully mixed and no clumps remain.
- 3 whole — Fold in chopped strawberries.
- 4 whole — Cover and refrigerate overnight (or at least 6–8 hours).
- 5 whole — In the morning, stir again and enjoy it cold, or warm it briefly if preferred. Add extra almond milk if needed for consistency.
- 1 whole — Health Tip
- 1 whole — This overnight oats recipe delivers a powerful combo of plant-based protein, omega-3s, and fiber—supporting muscle recovery, heart health, and blood sugar balance. Chia and flaxseeds also promote good cholesterol and gut health, while cinnamon may help improve insulin sensitivity.