Step 1 / 6
In a jar or container, combine the rolled oats, almond milk, protein powder, pumpkin puree, chia seeds, flaxseeds, cinnamon, nutmeg, and ginger.
Pumpkin Pie Overnight Oats
Ingredients (for 4 servings)
- 1 whole — ½ cup rolled oats
- 1 whole — ¾ cup unsweetened almond milk
- 1 whole — scoop vanilla plant-based protein powder
- 1 whole — ¼ cup pumpkin purée (not pumpkin pie filling)
- 1 tbsp — chia seeds
- 1 tbsp — ground flaxseeds
- 1 whole — ½ tsp ground cinnamon
- 1 whole — ¼ tsp ground nutmeg
- 1 whole — ¼ tsp ground ginger
- 1 tsp — pure maple syrup (optional, adjust to taste)
- 1 whole — Optional toppings chopped pecans, coconut yogurt, extra sprinkle of cinnamon
- 1 whole — Instructions
- 1 whole — In a jar or container, combine oats, almond milk, protein powder, pumpkin purée, chia seeds, flaxseeds, and spices.
- 1 whole — Stir until smooth and well mixed. Add maple syrup if desired.
- 1 whole — Cover and refrigerate overnight (or at least 6–8 hours).
- 1 whole — In the morning, stir again and top with pecans, coconut yogurt, or extra cinnamon if desired. Enjoy cold or warm.
- 1 whole — Health Tip
- 1 whole — Pumpkin is rich in beta-carotene, which supports immune health and vision. Combined with plant-based protein, fiber from oats and seeds, and warming spices that may help regulate blood sugar, this breakfast is both comforting and functional.