Pumpkin Risotto Frittata with Mushrooms

Ingredients (for 8 servings)

• 1 lb — assorted fresh mushrooms
• 1 tbsp — tamari
• 0 whole — black pepper
• 1 whole — vegetable broth
• 2 whole — leeks
• 6 clove — garlic
• 2 cup — dry short grain brown rice
• 1 whole — pumpkin
• 2 tbsp — flaxseed meal
• 0.5 cup — dry whole wheat breadcrumbs
• 2 tbsp — lemon juice
• 0 whole — Sea salt
• 2 tbsp — Italian parsley
• 1 tbsp — basil
• 1 tsp — lemon zest