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Fruits
Raisin
Raisin is a dried grape with a sweet flavor and chewy texture, commonly eaten as a snack or used in baking and savory dishes.
Beneficial properties
source of dietary fiber
provides natural sugars for energy
contains antioxidants
contains potassium
shelf-stable
Nutritional highlights
Raisins provide carbohydrates, fiber, potassium, iron, and small amounts of polyphenol antioxidants.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Iron / Low Red Blood Cells
Includes: Anemia
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