← Back to foods
Produce
English Cucumber
English cucumber is a long, thin-skinned variety of cucumber commonly eaten raw in salads, sandwiches, and cold dishes. It is mild in flavor and has a high water content.
Beneficial properties
high in water
low in calories
hydrating
contains antioxidants
source of vitamin K
Nutritional highlights
English cucumber provides mostly water along with small amounts of vitamin K, vitamin C, potassium, and antioxidant compounds such as cucurbitacins and flavonoids.
Conditions it helps with
Constipation
★
★
★
★
★
Dehydration
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★