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Vegetables
Fresh Baby Spinach
Fresh baby spinach is the young leaf form of spinach, valued for its mild flavor and tender texture. It is commonly eaten raw in salads or lightly cooked.
Beneficial properties
low in calories
rich in vitamin K
source of folate
contains iron
antioxidant-rich
contains lutein and zeaxanthin
Nutritional highlights
Baby spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, non-heme iron, and carotenoid antioxidants such as lutein and zeaxanthin.
Conditions it helps with
Age-Related Vision Loss
Includes: Macular Degeneration
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Birth Defect Prevention
Includes: Birth Defects
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Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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Kidney Stones
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Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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