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Produce
Sliced Mushrooms (Shiitake Or Cremini Work Well)
Sliced mushrooms such as shiitake or cremini are edible fungi commonly used in savory dishes. They are low in calories and provide a mix of fiber, minerals, and bioactive compounds.
Beneficial properties
low calorie
source of fiber
contains antioxidants
supports immune function
provides B vitamins
Nutritional highlights
Mushrooms provide B vitamins including riboflavin and niacin, plus selenium, copper, potassium, and small amounts of ergothioneine and beta-glucans.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Immune System (general)
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