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Grains
Cooked Chickpeas (Or Canned, Rinsed)
Cooked chickpeas are edible legumes with a mild, nutty flavor and firm texture. They are commonly eaten whole in salads, stews, and grain bowls, and canned chickpeas remain nutritious when rinsed.
Beneficial properties
high in fiber
plant-based protein
supports satiety
low glycemic impact
rich in folate
contains iron and magnesium
Nutritional highlights
Chickpeas provide fiber, protein, folate, iron, manganese, magnesium, phosphorus, and potassium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating, Flatulence
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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