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Dairy Alternatives
Almond Milk
Almond milk is a plant-based beverage made by blending almonds with water, often strained and sometimes fortified with vitamins and minerals. Unsweetened varieties are typically low in calories compared with dairy milk.
Beneficial properties
dairy-free
low in saturated fat
low-calorie when unsweetened
lactose-free
often fortified with calcium and vitamin D
Nutritional highlights
Almond milk provides small amounts of vitamin E naturally, and fortified versions may supply calcium, vitamin D, and vitamin B12.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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