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Protein

Assemble Place Grilled Salmon On Top Of Salad And Drizzle With Dressing.

Grilled salmon served over salad with dressing is a mixed dish centered on salmon as the primary protein. Salmon is a nutrient-dense fish commonly valued for its omega-3 fats and high-quality protein.

Beneficial properties

high in protein rich in omega-3 fatty acids supports heart health anti-inflammatory nutrient-dense

Nutritional highlights

Salmon provides high-quality protein, omega-3 fatty acids EPA and DHA, vitamin D, vitamin B12, selenium, and potassium.

Caution. Fish is a common allergen, and salmon may need to be limited in low-tyramine or certain medically restricted diets depending on preparation.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Cholesterol
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