Whole Grain Bread (Toasted)

Whole grain bread is bread made primarily from whole grain flour, retaining the bran and germ; toasting changes texture and flavor but does not substantially change its core nutrition. It is a common grain-based staple that can provide carbohydrates, fiber, and some micronutrients.

Beneficial properties

source of complex carbohydrates contains dietary fiber supports satiety provides sustained energy contains whole grain nutrients

Nutritional highlights

Whole grain bread provides carbohydrates, fiber, B vitamins, iron, magnesium, and selenium, with amounts varying by recipe and fortification.