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Dairy
Yogurt
Yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten plain or flavored and can vary in fat, protein, and sugar content.
Beneficial properties
contains probiotics
high in protein
rich in calcium
supports bone health
may support digestive health
Nutritional highlights
Yogurt provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with some varieties also containing vitamin D.
Conditions it helps with
Constipation
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Diarrhea
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Gut Recovery
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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