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Seeds

Optional 2 Tbsp Ground Flaxseed Or Chia Seed

Ground flaxseed or chia seed are nutrient-dense edible seeds commonly added to smoothies, oatmeal, yogurt, and baked foods. Both provide fiber, plant omega-3 fats, and minerals.

Beneficial properties

high in fiber rich in omega-3 fats supports digestive health plant-based protein source contains lignans or antioxidants

Nutritional highlights

They are especially rich in fiber, alpha-linolenic acid (ALA) omega-3s, and minerals such as magnesium, manganese, and phosphorus.

Caution. Ground flaxseed and chia can cause digestive discomfort if introduced too quickly; both should be consumed with adequate fluid, and flaxseed may interact with anticoagulant or blood-thinning medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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