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½ Lemon Juiced, Fresh

Fresh lemon juice is the liquid extracted from lemon fruit, commonly used to add acidity and citrus flavor to foods and beverages. It is low in calories and provides vitamin C and citric acid.

Beneficial properties

high in vitamin C source of antioxidants low calorie contains citric acid supports hydration when added to fluids

Nutritional highlights

Lemon juice is notable for vitamin C, small amounts of potassium and folate, and naturally occurring citric acid.

Caution. Its acidity may worsen reflux or heartburn symptoms in some people and can contribute to dental enamel erosion with frequent exposure.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
Immune System (general)
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Kidney Stones
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