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Beverages
Matcha
Matcha is a finely ground powder made from specially grown green tea leaves and consumed as a beverage or ingredient. It provides concentrated tea polyphenols along with naturally occurring caffeine and L-theanine.
Beneficial properties
rich in antioxidants
contains caffeine for alertness
contains L-theanine
may support heart health
low in calories
Nutritional highlights
Matcha is notable for catechin polyphenols such as EGCG, and it also provides small amounts of potassium, vitamin K, and trace minerals.
Conditions it helps with
Anxiety, Stress & Panic
Includes: Anxiety
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Insomnia & Sleep Problems
Includes: Insomnia
AI-suggested link; verify during admin review.
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