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Produce
Medium Fresh Tomatoes, Diced (To Replace 14 Oz Canned)
Fresh diced tomatoes are juicy, mildly acidic fruits commonly used in sauces, soups, salads, and cooked dishes. They provide flavor, color, and moisture with relatively few calories.
Beneficial properties
low calorie
rich in lycopene
source of vitamin C
contains potassium
hydrating
antioxidant-rich
Nutritional highlights
Tomatoes provide vitamin C, potassium, folate, vitamin K, and carotenoid antioxidants including lycopene and beta-carotene.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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