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Spices
½ Tsp Pumpkin Spice
Pumpkin spice is a spice blend typically made from cinnamon, ginger, nutmeg, and cloves, used to flavor baked goods and beverages. In a 1/2 teaspoon serving, it contributes flavor and small amounts of phytonutrients but minimal calories.
Beneficial properties
antioxidant compounds
warming spice blend
low calorie flavoring
naturally sodium-free
Nutritional highlights
It provides very small amounts of manganese and other trace minerals, along with polyphenols from spices such as cinnamon, ginger, cloves, and nutmeg.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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