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Herbs

¼ Tsp Dried Rosemary

Dried rosemary is an aromatic culinary herb used to season savory dishes. In small amounts such as 1/4 teaspoon, it contributes flavor with minimal calories.

Beneficial properties

antioxidant compounds aromatic herb supports flavor without added sodium contains polyphenols low calorie

Nutritional highlights

Rosemary contains small amounts of manganese, iron, calcium, and vitamin A–related carotenoids, along with polyphenolic compounds such as rosmarinic acid.

Caution. Large supplemental amounts may not be appropriate during pregnancy, and rosemary extracts may interact with anticoagulant or antiplatelet medicines; normal culinary use is generally considered safe.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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