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Protein
14-Oz Block Extra-Firm Tofu, Pressed And Crumbled
Extra-firm tofu is a soy-based protein food made by coagulating soy milk and pressing it to remove moisture. Pressed and crumbled tofu is commonly used as a versatile meat alternative in savory dishes.
Beneficial properties
high in plant protein
low in saturated fat
contains iron
source of calcium when calcium-set
cholesterol-free
Nutritional highlights
Tofu provides protein and typically contains iron, manganese, selenium, and depending on processing, significant calcium and magnesium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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