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Dry Polenta
Dry polenta is a coarse meal made from dried corn and used to prepare porridge or firm cooked dishes. It is a starchy staple food that is naturally gluten-free when not cross-contaminated.
Beneficial properties
naturally gluten-free
provides complex carbohydrates
low in fat
source of energy
Nutritional highlights
Dry polenta mainly provides carbohydrates, with small amounts of protein and fiber, and may contain some iron and B vitamins depending on processing or fortification.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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