aim
Get started
← Back to foods
Dairy

Plain Yogurt, Non-Dairy

Plain non-dairy yogurt is a cultured plant-based yogurt alternative, commonly made from soy, coconut, almond, oat, or other plant milks. It can provide probiotics similar to dairy yogurt, though nutrient content varies widely by base ingredient and fortification.

Beneficial properties

contains live cultures dairy-free alternative may support gut health can be a source of calcium often suitable for lactose intolerance

Nutritional highlights

Depending on the base and fortification, it may provide probiotics, calcium, vitamin D, vitamin B12, and sometimes protein, with nutrient levels varying substantially by product.

Caution. Some varieties contain added sugars, and plant bases such as soy or tree nuts may trigger allergies; probiotic foods may also be poorly tolerated by some people with severe histamine intolerance.

Conditions it helps with

Gut Recovery
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Nutrient Assimilation (general)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Plain Yogurt, Non-Dairy