Unsweetened Plant Milk (Organic Soy Or Pea Milk For Higher Protein)

Unsweetened soy or pea milk is a plant-based milk alternative often chosen for its higher protein content compared with other non-dairy milks. When fortified, it can provide nutrients similar to cow's milk, though composition varies by brand.

Beneficial properties

high in protein dairy-free alternative often fortified with calcium and vitamin D low in saturated fat unsweetened option with no added sugar

Nutritional highlights

Soy and pea milks typically provide protein, and many fortified versions contain calcium, vitamin D, vitamin B12, and sometimes riboflavin and potassium.

Conditions it helps with

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

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High Blood Pressure

Includes: High Blood Pressure / Hypertension

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High Cholesterol

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Weak Bones / Osteoporosis

Includes: Osteoporosis

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