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Grains
Of Low-Sodium Chickpeas, Drained And Rinsed
Low-sodium chickpeas that have been drained and rinsed are cooked legumes with a mild, nutty flavor and firm texture. They are commonly used in salads, soups, stews, and spreads like hummus.
Beneficial properties
high in fiber
plant-based protein
supports fullness
low in saturated fat
source of iron and folate
Nutritional highlights
Chickpeas provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese, with rinsing helping reduce sodium in canned varieties.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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