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Vegan Caesar Dressing

Vegan Caesar dressing is a plant-based salad dressing typically made from oil, an acid such as lemon juice or vinegar, seasonings, and often ingredients like cashews, tahini, or nutritional yeast to mimic classic Caesar flavor. Its nutrition varies widely by recipe, but it is usually used as a condiment rather than a major nutrient source.

Beneficial properties

plant-based alternative can provide unsaturated fats dairy-free egg-free flavorful condiment

Nutritional highlights

Depending on the recipe, it may provide unsaturated fats and small amounts of vitamin E, magnesium, or B vitamins from ingredients such as oils, nuts, seeds, or nutritional yeast.

Caution. Often high in sodium and calories; may also contain common allergens such as tree nuts, sesame, or soy depending on the recipe.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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