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Pieces Of Multigrain Toast
Multigrain toast is toasted bread made from flour blends that may include wheat and other grains or seeds. Its nutrition varies by recipe, but it is typically a carbohydrate-rich grain food that can provide some fiber and B vitamins.
Beneficial properties
source of carbohydrates
may provide dietary fiber
contains B vitamins
can support energy intake
Nutritional highlights
Multigrain toast typically provides carbohydrates, small amounts of protein, fiber, iron, and B vitamins such as thiamin, niacin, and folate, with sodium varying by brand.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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