← Back to foods
Nut
Almonds
Vitamin E, magnesium, and healthy fats in almonds support heart and brain health, and reduce hunger.
Beneficial properties
high in unsaturated fats
good source of fiber
contains plant protein
rich in vitamin E
provides magnesium
Nutritional highlights
Vitamin E, magnesium, monounsaturated fats, protein
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
★
★
★
★
★
Diabetes (Type 2)
★
★
★
★
★
Hair and Nails (general)
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
★
★
★
★
★
High Blood Pressure
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
★
★
★
★
★
High Cholesterol
★
★
★
★
★
Obesity
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
★
★
★
★
★
Goals it supports
Better Sleep
Melatonin and magnesium in almonds promote muscle relaxation.
Recipes featuring Almonds
Vegan Peppermint Oreos
30 min
Snack
Molasses Spice Cookies
60 min
Snack
Oatmeal Breakfast Bake with Berries and Almonds
60 min
Breakfast
Skillet Green Beans with Caramelized Onions and Mushrooms
50 min
Dinner
The Best Vegan Green Bean Casserole
70 min
Dinner
Mixed Grain Bowls with Mushrooms and Lentils
30 min
Dinner
Pumpkin Seed Granola with Millet and Oats
70 min
Breakfast
Spicy Roasted Brussels Sprouts
40 min
Dinner
Chocolaty Black Bean Pancakes
60 min
Breakfast
Apple-Raspberry Crisp
35 min
Snack
Mini Tuscan Vegan Pot Pies
90 min
Dinner
Thai Rice Salad Bowls
50 min
Lunch
Farro Salad With Blueberries and Lemon Dressing
30 min
Snack
Lunchbox Chocolate Chip Cookies
25 min
Snack
Whole Grain Corn Muffins
50 min
Breakfast
Gluten-Free Fig Bars
60 min
Snack
Cherry Chocolate Chip Bliss Balls
35 min
Snack
Healthy Chocolate Hummus
20 min
Snack
Vegan Cheesy Crackers
45 min
Snack
Green Goddess Dip
30 min
Snack
Incredible Chocolate Sweet Potato Cake
45 min
Snack
Vegan Apple Pie
80 min
Snack
Cheesy Vegan Stuffed Spinach Bites
150 min
Snack
Vegan Hash Brown Casserole with Tempeh Crumbles
120 min
Breakfast
Mom’s Baking Powder Biscuits with Almonds
20 min
Snack
Loaded Strawberry Ice Pops
265 min
Snack
Frozen Grapes with Chocolate Sauce
130 min
Snack
Crispy Buffalo Cauliflower Bites
35 min
Snack
Vanilla Cashew Cream Chia Cups
5 min
Snack
Apple Cinnamon Muesli Bowl
40 min
Breakfast
Raspberry Almond Breakfast Farro
25 min
Breakfast
Rejuvenate Bars
15 min
Snack
Cherry–Almond–Kale Metabolic Smoothie
5 min
Vegan Cherry–Almond–Kale Metabolic Smoothie
5 min
Baked Apple Cinnamon Oatmeal
40 min
Breakfast
Coconut Yogurt Granola Bowl
15 min
Breakfast
High-Protein Breakfast Oat Bars
20 min
Breakfast
Zucchini, Corn, and Black Bean Soup
40 min
Dinner
Tamales-Inspired Waffles with Black Bean Hash
45 min
Breakfast
The Best Broccoli Slaw
50 min
Lunch
Vegan Jalapeño Poppers with Savory Sweet Potato Filling
60 min
Snack
Almost Egg Salad
80 min
Lunch
Mini Vegan Tamale Pie
105 min
Dinner
Air-Fryer Portobello Burgers with Thousand Island Aïoli
60 min
Dinner
Perfect Vegan Carrot Cake
90 min
Snack
Jeweled Avocado-Chocolate Pudding
255 min
Snack
Bursting with Berries Cobbler
60 min
Snack
Polenta Cake with Apples and Cherry Compote
120 min
Snack
Chocolate Cherry Vegan Cobbler
110 min
Snack
Plum Rosette Tarts
50 min
Snack
Blackberry Polenta Cake
65 min
Snack
Pistachio-Orange Stuffed Dates
15 min
Snack
Vegan Strawberry Cupcakes
135 min
Snack
Banana Almond Granola
135 min
Breakfast
Strawberry Nice Cream Sundaes
30 min
Snack
Crispy French Toast Cups with Bananas Foster Topping
50 min
Breakfast
Frozen Banana Treat with Chocolate (Better Than Ice Cream!)
60 min
Snack
Berry and Banana Cupcakes with Vanilla Frosting
90 min
Snack
Blueberry-Raspberry Aquafaba Muffins
45 min
Breakfast
Manna Quinoa Breakfast Bowl
20 min
Breakfast
Banana-Stuffed Aquafaba French Toast
40 min
Breakfast
Banana-Fig Bread
75 min
Dinner
Sweet Moroccan Pancakes with Chocolate Banana Sauce
60 min
Snack
Muffin Tin Mini Tostadas
40 min
Breakfast
Almond Crema (Crema de Almendras)
435 min
Dinner
Creamy Poblano and Corn Tacos (Tacos de Rajas con Crema)
30 min
Dinner
Street Corn Tostadas
30 min
Dinner
Homemade Vegan Pesto (Sauce)
45 min
Dinner
Cauliflower Bechamel (Sauce)
45 min
Dinner
Easy Vegan Ranch Dressing
60 min
Dinner
Vegan Cheesy Sauce
60 min
Dinner
Dreamy Zucchini Breakfast Cookies
25 min
Snack
Chocolate-Strawberry Vegan Whoopie Pies
45 min
Dinner
Quiche Florentine with Artichoke Hearts and Sun-Dried Tomatoes
75 min
Dinner
Leftover Veggie Chickpea Omelette
60 min
Dinner
Apple-Walnut Breakfast Bread
120 min
Breakfast
Easy Oat Waffles
60 min
Breakfast
Strawberry Rhubarb Oatmeal
30 min
Snack
Sauce
520 min
Dinner
Thai Green Curry Rice
32 min
Dinner
Thai Chickpea-Almond Curry
45 min
Dinner
Barbecue Bean and Cornbread Bake
70 min
Snack
Greek Salad with Air-Fryer Falafel
60 min
Lunch
Vegan Welsh Rarebit with Mushrooms
30 min
Dinner
Cherry Soft-Serve Ice Cream
20 min
Snack
Strawberry Dessert Pizza
55 min
Snack
Peach and Pepper Tacos
60 min
Dinner
Almond Flour Pizza Crust (2 Ways!)
30 min
Dinner
Vegan Cauliflower Pizza Crust
60 min
Dinner
Creamy Lemon & Asparagus Pasta
30 min
Dinner
Detox-Friendly Vegetable Curry
20 min
Dinner