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Dairy
½ Cup All-Natural Peanut Butter
All-natural peanut butter is a spread made primarily from ground peanuts, often with little or no added sugar or stabilizers. It is energy-dense and commonly used as a source of plant protein and healthy fats.
Beneficial properties
high in monounsaturated fats
good source of plant protein
contains fiber
rich in vitamin E
source of magnesium
nutrient-dense
Nutritional highlights
Peanut butter provides protein, monounsaturated and polyunsaturated fats, fiber, vitamin E, niacin, magnesium, phosphorus, and potassium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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