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Produce
Black Pepper
Black pepper is a common culinary spice made from dried berries of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.
Beneficial properties
antioxidant compounds
supports flavor enhancement
may aid digestion
contains piperine
very low calorie seasoning
Nutritional highlights
Black pepper provides small amounts of manganese and vitamin K and contains the bioactive compound piperine, though typical serving sizes contribute minimal nutrients.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
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Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Nutrient Assimilation (general)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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