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Grains
Canned Black Beans, Rinsed And Drained
Canned black beans that have been rinsed and drained are a convenient legume with a mild flavor and soft texture. Rinsing helps reduce some of the added sodium from canning liquid.
Beneficial properties
high in fiber
plant-based protein
supports blood sugar control
supports heart health
rich in folate
contains iron and magnesium
Nutritional highlights
Black beans provide fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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