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Legumes

½ Cup Edamame (Cooked)

Cooked edamame are immature green soybeans commonly eaten as a protein-rich vegetable side or snack. They have a mild, slightly sweet flavor and a firm, tender texture.

Beneficial properties

high in plant protein high in fiber contains isoflavones supports satiety rich in folate good source of minerals

Nutritional highlights

Edamame provides protein, fiber, folate, vitamin K, iron, potassium, magnesium, and manganese.

Caution. Soy is a common allergen; edamame may also be unsuitable for people with soy allergy and can interact with thyroid management if soy intake is very high and iodine intake is low.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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