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Grains
½ Cup Roasted Chickpea
Roasted chickpeas are cooked legumes with a firm, crunchy texture and nutty flavor. A 1/2-cup serving provides plant protein and fiber, making them a filling snack or topping.
Beneficial properties
high in fiber
plant-based protein
supports satiety
contains iron
contains folate
Nutritional highlights
Roasted chickpeas provide fiber, protein, folate, iron, manganese, phosphorus, and magnesium.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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