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Seeds
¼ Cup Pepitas (Pumpkin Seeds)
Pepitas are hulled pumpkin seeds with a mild, nutty flavor, commonly eaten as a snack or added to meals. They are a nutrient-dense seed rich in healthy fats, protein, and minerals.
Beneficial properties
high in plant protein
rich in magnesium
source of healthy unsaturated fats
contains zinc
good source of fiber
contains antioxidants
Nutritional highlights
Pepitas provide magnesium, zinc, iron, phosphorus, manganese, copper, protein, fiber, and vitamin E–related compounds.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Enlarged Prostate (BPH)
Includes: Benign Prostatic Hypertrophy (BPH), Enlarged Prostate
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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