½ Cup Low-Sodium Vegetable Or Chicken Broth, Warmed (Plus More If Needed)

Low-sodium vegetable or chicken broth is a savory liquid made by simmering vegetables and/or chicken in water, typically used for hydration, cooking, or as a light base for soups. It is generally low in calories and may provide small amounts of minerals and protein depending on the type.

Beneficial properties

hydrating low calorie easy to digest lower sodium than regular broth useful as a cooking base

Nutritional highlights

Low-sodium broth is primarily water and typically provides small amounts of sodium, potassium, and trace minerals, with chicken broth sometimes contributing a little protein.

Conditions it helps with

Dehydration

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High Blood Pressure

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High Blood Pressure

Includes: High Blood Pressure / Hypertension

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Swelling, Water Retention & Lymph Backup

Includes: Edema

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