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Seeds
Light Tahini (Sesame Seed Paste)
Light tahini is a smooth paste made from hulled sesame seeds, with a milder flavor and lighter color than whole sesame tahini. It is commonly used in sauces, dips, dressings, and baked goods.
Beneficial properties
rich in unsaturated fats
source of plant protein
high in calcium
contains lignan antioxidants
good source of copper and magnesium
Nutritional highlights
Tahini provides healthy fats, plant protein, calcium, copper, magnesium, iron, phosphorus, zinc, and vitamin E.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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