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Dairy

Part‑Skim Ricotta Cheese

Part-skim ricotta cheese is a soft, mild fresh cheese made from whey and milk with less fat than whole-milk ricotta. It is commonly used in both savory and sweet dishes and provides concentrated dairy protein and minerals.

Beneficial properties

high in protein good source of calcium lower fat than whole-milk ricotta supports bone health rich in phosphorus contains vitamin B12

Nutritional highlights

Part-skim ricotta provides protein, calcium, phosphorus, selenium, riboflavin, and vitamin B12, with moderate sodium and less saturated fat than whole-milk ricotta.

Caution. Contains milk proteins and lactose, so it is not suitable for people with milk allergy and may cause symptoms in those with lactose intolerance.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Hair and Nails (general)
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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