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Roasted Brussels Sprout

Roasted Brussels sprouts are a cooked cruciferous vegetable with a firm texture and slightly sweet, nutty flavor. Roasting concentrates their flavor while retaining much of their fiber and micronutrient content.

Beneficial properties

high in fiber rich in vitamin C source of vitamin K contains antioxidants supports digestive health

Nutritional highlights

Brussels sprouts provide fiber, vitamin C, vitamin K, folate, manganese, and smaller amounts of potassium and vitamin A.

Caution. High in vitamin K, which can interfere with warfarin and other vitamin K–antagonist blood thinners; may also cause gas or bloating in sensitive people.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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