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Vegetables
G/8 Oz Asparagus, Trimmed And Cut Into 5 Cm/2 In Piece
Asparagus is a non-starchy green vegetable with a tender stalk and mild, earthy flavor. It is commonly steamed, roasted, sautéed, or added to mixed dishes.
Beneficial properties
high in folate
good source of fiber
low calorie
contains antioxidants
supports digestive health
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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