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Legumes
Fresh Or Frozen Pea
Fresh or frozen peas are edible green legumes commonly eaten as a starchy-sweet vegetable side or added to mixed dishes. They provide fiber, plant protein, and several vitamins and minerals.
Beneficial properties
high in fiber
source of plant protein
supports digestive health
contains antioxidant compounds
nutrient-dense
Nutritional highlights
Peas provide fiber, plant protein, vitamin C, vitamin K, folate, manganese, and smaller amounts of iron, potassium, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gout
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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