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Grains
¾ Cup Long-Grain White Rice, Rinsed
Long-grain white rice is a refined grain with the bran and germ removed, resulting in a mild flavor and soft, fluffy texture when cooked. It is primarily a source of easily digested carbohydrates.
Beneficial properties
easy to digest
quick energy source
low in fiber
low in fat
mild flavor
Nutritional highlights
White rice provides mainly carbohydrates, with small amounts of protein, and may contain added iron and B vitamins if enriched.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Diarrhea
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Low Blood Sugar
Includes: Hypoglycemia
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