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Dairy
Nut Butter (Sunflower Or Almond Recommended)
Nut butter is a spread made from ground nuts or seeds, commonly including almond butter or sunflower seed butter. It provides concentrated energy and can be a useful source of unsaturated fats, protein, and micronutrients.
Beneficial properties
rich in unsaturated fats
source of plant protein
contains vitamin E
provides magnesium
supports satiety
Nutritional highlights
Almond and sunflower seed butters are notable for healthy fats, protein, vitamin E, magnesium, and varying amounts of fiber, potassium, and calcium.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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