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Seeds
Hemp Heart
Hemp hearts are the soft inner kernels of hemp seeds, with a mild nutty flavor. A 1/2 tablespoon serving provides small amounts of plant protein and unsaturated fats.
Beneficial properties
source of healthy fats
contains plant protein
provides omega-3 and omega-6 fats
low in carbohydrates
Nutritional highlights
Hemp hearts provide unsaturated fats including alpha-linolenic acid (ALA) and linoleic acid, plus protein, magnesium, phosphorus, manganese, and vitamin E.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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