Ghee Or Olive Oil

Ghee and olive oil are culinary fats used for cooking and flavoring. They differ nutritionally, but both are sources of concentrated dietary fat rather than spices.

Beneficial properties

energy-dense fat source supports absorption of fat-soluble vitamins olive oil provides monounsaturated fats olive oil contains antioxidant polyphenols ghee suitable for high-heat cooking

Nutritional highlights

Ghee provides saturated fat and small amounts of vitamins A, E, and K, while olive oil is rich in monounsaturated fat, especially oleic acid, and contains vitamin E and polyphenols.