Steel-Cut Oat

Steel-cut oats are whole oat groats that have been chopped into pieces, producing a chewy texture and slower cooking grain. A 1/4 cup dry serving is a minimally processed whole grain commonly used for hot cereal.

Beneficial properties

high in soluble fiber supports heart health promotes fullness slow-digesting carbohydrate contains plant protein

Nutritional highlights

Steel-cut oats provide complex carbohydrates, beta-glucan soluble fiber, manganese, phosphorus, magnesium, iron, and small amounts of protein and B vitamins.