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Bananas Into Rounds.
Bananas sliced into rounds are simply prepared banana pieces, commonly eaten fresh or added to cereals, yogurt, and desserts. They provide quick energy and are naturally sweet.
Beneficial properties
source of potassium
provides quick energy
contains dietary fiber
naturally fat-free
easy to digest
Nutritional highlights
Bananas are notable for potassium, vitamin B6, vitamin C, manganese, and carbohydrates including natural sugars and some fiber.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Muscle Pain, Cramps & Knee Pain
Includes: Muscle Cramps / Spasms
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