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¼ Cup Organic Popcorn Kernel
Organic popcorn kernels are the dried seeds of a whole-grain corn variety that expands when heated. A 1/4-cup serving of kernels makes a fiber-containing whole grain snack when popped without excessive butter, oil, or salt.
Beneficial properties
whole grain
source of fiber
contains polyphenol antioxidants
naturally low in sugar
satiating snack option
Nutritional highlights
Popcorn provides complex carbohydrates, fiber, and small amounts of magnesium, phosphorus, manganese, and B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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