• 1 Tsp Turmeric + Pinch Of Black Pepper

A simple spice blend combining turmeric with a small amount of black pepper, commonly used to season foods. Black pepper provides piperine, which can increase the absorption of curcumin, turmeric’s main bioactive compound.

Beneficial properties

anti-inflammatory rich in antioxidant compounds supports curcumin absorption may support joint health may support digestive function

Nutritional highlights

Turmeric provides curcuminoids and small amounts of manganese and iron, while black pepper contributes piperine and trace amounts of manganese and vitamin K.