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Grains

Cooked Organic Black Bean Pasta

Cooked organic black bean pasta is a pasta alternative made primarily from black beans. It is typically higher in protein and fiber than refined wheat pasta while remaining naturally gluten-free if not blended with wheat.

Beneficial properties

high in plant protein high in fiber gluten-free supports satiety contains iron lower glycemic impact than refined pasta

Nutritional highlights

It provides protein, dietary fiber, iron, magnesium, potassium, and folate, with relatively complex carbohydrates compared with refined pasta.

Caution. May cause gas or bloating in some people; avoid if allergic to legumes, and verify ingredients for gluten cross-contact or added wheat if needed.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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