¼ Cup Fresh Herbs (Basil, Parsley, Or Dill)

A small serving of fresh basil, parsley, or dill provides aromatic flavor along with modest amounts of vitamins, minerals, and plant antioxidants. These fresh herbs are commonly used as garnishes or seasoning ingredients.

Beneficial properties

antioxidant-rich low calorie flavor-enhancing source of vitamin K contains phytonutrients

Nutritional highlights

Fresh basil, parsley, and dill can provide vitamin K, vitamin C, vitamin A, folate, and small amounts of potassium and calcium, with parsley typically being the most nutrient-dense of the three.